WELCOME TO YOUR 4-WEEK YOGA WEIGHT LOSS PROGRAM! Getting started has never been easier. We've designed this DVD to help you burn calories and lose weight. You'll perform a variety of safe and effective exercises that will increase your heart rate as they help you center your mind and engage your muscles. Each of the four workouts on this DVD are created and led by a certified yoga trainer. You can count on her for encouragement and expert instruction. And, each workout is filmed in beautiful Big Sur, California, inviting you to enjoy sun, sand and surf every time you exercise.

• Product Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
• Media Format : DVD